Posh Grandma’s Vegan Stew

Posh Grandma's Vegan Stew
A mildly spiced stew of sweet potato, aubergine and coconut milk. Perfect on a cold day with brown rice or roast potatoes. It's really quick and easy and will freeze into 4 - 6 portions.
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  1. A dash of oil
  2. 1 medium aubergine, cut into bite sized pieces
  3. 1 onion, chopped
  4. 1 inch of ginger, grated
  5. 1 TBSP of garam masala
  6. 1 tin of chickpeas
  7. 1 large sweet potato, peeled and cubed
  8. 1 tin of chopped tomatoes
  9. 1 tin of coconut milk
  10. Salt & Pepper to taste
  1. Fry the aubergine until it is golden brown and then tip it out onto a plate and set aside.
  2. Fry the onions until soft
  3. Add the ginger and spices and fry until the onions are translucent.
  4. Drain and rinse the chickpeas and add them with the rest of the ingredients to the pan
  5. Bring to the boil and then simmer until the sweet potatoes are nice and soft.
  6. Serve hot and enjoy!
This Week In The Garden http://www.thisweekinthegarden.co.uk/


Mom of 3, keeper of mad collies and chickens, in search of lost perennial veg and into all thing permaculture. Writer, thinker and blogger. Maker of WordPress websites and internet geek.

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